Caffeine-Free Natural Supplements to Improve Focus and Productivity
Individuals often turn to caffeinated stimulants when they have a need to bolster alertness and focus. But caffeine has some serious drawbacks. Read on...
Menopause supplements: Effectiveness, side effects, and safety
Some people may wish to take supplements, such as black cohosh and vitamins, to relieve menopausal symptoms. However, there is little evidence that these...
Blood-thinning foods, drinks, and supplements
Natural blood thinners are substances that reduce the blood’s ability to form clots. A range of spices and supplements — such as ginger and...
Which supplements can help with neuropathy?
Neuropathy is nerve damage that often occurs in people with diabetes and as a side effect of chemotherapy. Although lifestyle changes and conventional treatments...
Top 10 evidence-based supplements for anxiety
Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. We list the best...
What are some of the top 5-HTP supplements?
L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body that is also available as a nutritional supplement.
Some people believe that 5-HTP may help with serotonin-related...