In recent years, there has been a notable shift in Americans’ health and wellness choices, with an increasing number turning to natural supplements over conventional over-the-counter drugs to enhance their well-being. A recent study conducted by the National Center for Complementary and Integrative Health found that a significant number of individuals are seeking out herbal remedies, vitamins, and minerals to address various health concerns, expressing a preference for natural options due to their perceived safety and fewer side effects.
The study reveals a surge in the use of herbal supplements in the past few years, with popular choices such as ashwagandha known for its anxiety and stress reduction effects. This change in consumer behavior can be attributed to a growing awareness of holistic health practices and a desire for more natural and sustainable approaches to wellness. As this trend continues, it underscores a cultural shift toward embracing natural supplements as a vital component of healthcare choices for Americans.
In this article, we’ll explore the benefits of ashwagandha and examine a leading ashwagandha product, ORGANIC INDIA Ashwagandha Herbal Supplement, to help you make a more informed purchase decision.
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ORGANIC INDIA Ashwagandha Herbal Supplement reviewed: What is ashwagandha?
With a rich history in traditional medicine, ashwagandha has emerged as a promising adaptogen, known particularly for its stress-reduction properties. Ashwagandha, also known as “Indian Ginseng” or “Winter Cherry,” is a small shrub native to India. The plant has a long history of use in Ayurvedic medicine, dating back over 3,000 years, where it is prized for its ability to promote vitality and longevity. In Ayurvedic philosophy, ashwagandha, classified as a rejuvenating herb, is often prescribed to individuals experiencing mental fatigue, insomnia, and anxiety due to stress.
The stress-reduction properties of ashwagandha are primarily attributed to its role as an adaptogen. Adaptogens are substances that help the body adapt to various stressors, whether they are physical, chemical, or biological. Ashwagandha contains active compounds like withanolides, which help the body respond to stress. These compounds may support the adrenal glands, modulate the immune system, and enhance overall resilience.
One key way in which ashwagandha mitigates stress is by modulating cortisol levels. Cortisol, a hormone released in response to stress, is associated with various health issues when elevated. Ashwagandha has been shown to reduce cortisol levels, helping the body maintain a more balanced stress response.
Ashwagandha also has a positive impact on neurotransmitters, particularly gamma-aminobutyric acid (GABA). GABA is an inhibitory neurotransmitter that plays a crucial role in promoting relaxation and reducing anxiety.
Chronic stress is often linked to elevated levels of inflammation, which can have detrimental effects on overall health. Ashwagandha has demonstrated anti-inflammatory properties, helping counteract the inflammatory response triggered by stress.
Numerous scientific studies have explored the stress-relieving properties of ashwagandha. A randomized, double-blind, placebo-controlled study published in the Indian Journal of Psychological Medicine found that ashwagandha root extract significantly reduced stress and anxiety levels in adults over an 8-week period.
Ashwagandha’s journey from traditional Ayurvedic medicine to mainstream acceptance is a testament to its efficacy in stress reduction. The herb’s adaptogenic properties and cortisol-regulating effects contribute to its popularity as a natural remedy for combating stress and promoting overall well-being.
As with any herbal supplement, it’s important to consult with a healthcare professional before incorporating ashwagandha into your routine, especially if you have a pre-existing medical condition or are taking other medications. While ashwagandha shows promise in stress reduction, individual responses may vary. It’s essential to note herbal supplements are not FDA-approved; they cannot diagnose, treat, or cure any disease or health condition.
ORGANIC INDIA Ashwagandha Herbal Supplement reviewed: ingredients
While the organic label for ORGANIC INDIA Ashwagandha Herbal Supplement speaks to the cultivation practices of the ashwagandha, it’s essential to consider the overall formulation and additional ingredients in the supplement. The inclusion of synergistic herbs or compounds may enhance the overall effectiveness or help address specific health concerns.
Each 2-capsule serving of ORGANIC INDIA’s supplement contains 800 mg of organic ashwagandha (Withania somnifera) root. Withanolides are naturally occurring compounds and are primarily responsible for many of the medicinal properties associated with ashwagandha. Withanolides play a crucial role in the adaptogenic effects of ashwagandha, helping the body maintain balance and more effectively cope with stress. Withanolides have been shown to modulate the secretion of cortisol. They may also help protect nerve cells from damage caused by oxidative stress, inflammation, and other factors associated with chronic stress.
ORGANIC INDIA Ashwagandha Herbal Supplement Reviewed: sustainability
Sustainability practices are crucial for many consumers purchasing herbal supplements. Organic cultivation, ethical sourcing, and minimal environmental impact are important considerations. Sustainable ashwagandha cultivation promotes biodiversity and supports local communities. As consumers become more environmentally conscious, incorporating sustainability into the production of herbal supplements not only resonates with their values but also fosters a sense of responsibility and trust in the brand.
ORGANIC INDIA Ashwagandha Herbal Supplement is crafted with a focus on sustainability. The herbs are ethically grown and harvested. The brand also partners with small family farmers to ensure the land is restored, and local communities are supported.
In 2018, ORGANIC INDIA became the first food production facility in India to obtain the LEED Platinum certification, setting the standard of excellence and commitment to the well-being of the community, the environment, employees, and farmer partners.
Along with being USDA-certified organic, ORGANIC INDIA Ashwagandha Herbal Supplement is vegan, gluten-free, kosher, and non-GMO.
ORGANIC INDIA Ashwagandha Herbal Supplement reviewed: price
ORGANIC INDIA Ashwagandha Herbal Supplement not only delivers exceptional benefits for stress relief but also comes at an affordable price, making it an excellent choice for budget-conscious consumers. Priced at just $20.99 for 90 capsules, this offering provides an economical way for individuals to incorporate ashwagandha into their daily routine. The accessibility of a high-quality product at a modest price point ensures that health-conscious consumers on a budget can enjoy the advantages of ashwagandha without straining their finances.
ORGANIC INDIA Ashwagandha Herbal Supplement reviewed: return policy
While the benefits of ORGANIC INDIA Ashwagandha Herbal Supplement are clear, it’s essential to note that the company’s return policies are more restrictive than most. Products will be replaced if they have reached more than 50% of their expiry date or if the company’s quality control team determines there is a quality issue with the product. A return is permitted only in cases of an incorrect delivery or damaged product. A refund of the product is allowed only if there is a quality issue or the order has been canceled by the company.
Kori Krill Oil Stress & Body Ashwagandha + Omega-3: an alternative to ORGANIC INDIA Ashwagandha
While ORGANIC INDIA Ashwagandha Herbal Supplement has commendable qualities, it is worthwhile for consumers to explore alternative ashwagandha products. In this case, Kori Krill Oil Stress & Body Ashwagandha + Omega-3 emerges as a noteworthy option. One key distinguishing factor of this product is its use of Sensoril Ashwagandha, which combines the powder from the root and leaf, unlike other brands which may use the root only. This distinction is crucial as Sensoril is a branded and patented form of ashwagandha known to have one of the highest withanolide contents, reaching as much as 10 percent.
Sensoril Ashwagandha is backed by a gold-standard clinical study, concluding that Sensoril reduces cortisol levels and its many stress-related symptoms such as occasional sleeplessness, everyday stress, and low energy levels. Sensoril is also more concentrated than most powdered forms of ashwagandha.
What further sets Kori Krill Oil Stress & Body Ashwagandha apart is its inclusion of 300 mg of krill oil, including omega-3 fatty acids and phospholipids. Phospholipids promote superior nutrient absorption, while research suggests that omega-3s may have potential benefits for stress management because of their anti-inflammatory effects and influence on mood regulators like serotonin and dopamine. Moreover, omega-3s may help regulate cortisol levels.
Kori Krill Oil is also certified non-GMO and contains no synthetic colors or flavors. Sourced from the pristine waters of the Antarctic, Kori Krill Oil’s fishery receives high marks for its sustainability practices and has been recognized for having minimal impact on the ecosystem. This commitment to responsible sourcing not only adds to the product’s appeal but also aligns with the growing consumer demand for eco-friendly and ethically produced supplements.
Surprisingly, the exceptional qualities of Kori Krill Oil Stress and Body Ashwagandha come at an economical price of $24.99 for 80 capsules. This makes Kori Krill Oil’s product an accessible option for those seeking the stress-relieving benefits of an ashwagandha herbal supplement.
Kori Krill Oil also ensures customer satisfaction with its 14-day return policy. To be eligible for a return, your item must be in the same condition, unopened or unused, and in its original packaging. A refund will be issued once it has been approved. Notably customer-centric, Kori Krill Oil’s return policy accommodates consumers who change their minds once the product has been delivered.
For those seeking a more comprehensive supplement for stress reduction and overall wellness, Kori Krill Oil Stress & Body Ashwagandha + Omega-3 emerges as a compelling option. Not only does it feature Sensoril Ashwagandha for stress relief, but it also incorporates omega-3 fatty acids, offering additional benefits for stress reduction. A high-quality product with an affordable price tag and flexible return policy, Kori Krill Oil Stress & Body Ashwagandha + Omega-3 provides accessibility and customer convenience. Moreover, it proudly boasts a distinguished reputation for superior sustainability practices, further elevating its appeal.
ORGANIC INDIA Ashwagandha Herbal Supplement reviewed: beyond ashwagandha
While ashwagandha supplementation clearly offers a myriad of health benefits, incorporating certain diet and lifestyle changes can amplify these advantages, providing a holistic approach to stress relief and overall well-being.
A diet rich in complex carbohydrates, such as whole grains, can stabilize blood sugar levels and promote serotonin production, fostering a sense of calm. Including omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts can contribute to mood-boosting properties. Antioxidant-rich fruits and vegetables help combat oxidative stress, reducing inflammation, while foods rich in magnesium aid in muscle relaxation and stress hormone regulation. Additionally, staying hydrated and reducing caffeine and sugar intake are also beneficial.
Prioritizing regular exercise not only releases endorphins but also promotes a positive mood. Getting adequate sleep is crucial for cognitive function and emotional well-being. Mindfulness practices such as meditation and deep breathing also help with managing reactions to stress. Efficient time management minimizes daily pressures, and engaging in activities that bring joy helps promote relaxation. Ultimately, prioritizing self-care is crucial to nurturing a holistic approach to stress relief.
If you are looking to live an overall healthier lifestyle, incorporating these lifestyle adjustments alongside ashwagandha supplementation is a great place to start.
Further reading:
New York Times: All about ashwagandha, the stress relief supplement of the moment
Cleveland Clinic: Benefits of ashwagandha and how much to take
CNBC: This popular supplement is very effective at reducing stress
Mayo Clinic: Can ashwagandha supplements really provide stress relief?
Forbes: 7 health benefits of ashwagandha backed by science
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
