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7 herbs and supplements for type 2 diabetes
Diabetes is a condition that affects the body’s blood sugar and insulin levels. Treatments include lifestyle strategies and sometimes medication, but some complementary therapies,...
The 10 best selenium supplements of 2022: Should you take them?
Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions.
Selenium is present...
Blood-thinning foods, drinks, and supplements
Natural blood thinners are substances that reduce the blood’s ability to form clots. A range of spices and supplements — such as ginger and...
Alpha-lipoic acid: Everything you need to know
Alpha-lipoic acid is an organic compound in the body that acts as a potent antioxidant. It may have several health benefits.
While the body produces...
Which supplements can help with neuropathy?
Neuropathy is nerve damage that often occurs in people with diabetes and as a side effect of chemotherapy. Although lifestyle changes and conventional treatments...
Top 10 evidence-based supplements for anxiety
Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. We list the best...