Caffeine-Free Natural Supplements to Improve Focus and Productivity
Individuals often turn to caffeinated stimulants when they have a need to bolster alertness and focus. But caffeine has some serious drawbacks. Read on...
What to know about supplements for the brain
Many people take dietary supplements to help with brain function and health. However, scientific research does not always support the claims that supplement manufacturers...
Alpha-lipoic acid: Everything you need to know
Alpha-lipoic acid is an organic compound in the body that acts as a potent antioxidant. It may have several health benefits.
While the body produces...
Top 10 evidence-based supplements for anxiety
Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. We list the best...
What to know about supplements for arrhythmia
The typical person’s heart beats between 60 and 100 times per minute in a steady rhythm. An arrhythmia is when a heart beats too...
What Types of Drugs Can Be Toxic to Your Liver?
Your liver is the largest solid organ in your body. It performs hundreds of essential tasks such as:
filtering toxins out of your blood
removing old...