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Top 10 evidence-based supplements for anxiety
Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. We list the best...
Vitamins and supplements for athletes
A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their...
What are some of the top 5-HTP supplements?
L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body that is also available as a nutritional supplement.
Some people believe that 5-HTP may help with serotonin-related...
Medical myths: Vitamins and supplements
Vitamins and supplements are more popular today than they have ever been. But are they all that they are cracked up to be? In...
What to know about supplements for arrhythmia
The typical person’s heart beats between 60 and 100 times per minute in a steady rhythm. An arrhythmia is when a heart beats too...
Best supplements for lowering blood pressure
High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can...